gizmoexpert.net

Running, jogging and jumping may put stress on your spine. These high-impact activities may lead to fractures in weakened bones. If you already have bone loss, choose gentler weight-bearing exercise like walking, dancing, low-impact aerobics, and gardening.

Exercise has been proven to reverse bone loss. There is no financial incentive to teach the above message. However, there are great profits in bone mineral tests, calcium supplements, and drugs like HRT and bisphosphonates (Fosamax, Actonel and Boniva).

Exercising with osteoporosis: Stay active the safe way. If you have osteoporosis, you might mistakenly think exercise will lead to fracture. In fact, though, using your muscles helps protect your bones. Osteoporosis is a major cause of disability in older women.